PicoStep logo

PicoStep

DEFRAGMENT YOUR MIND

Too much in your head? Turn chaos into 3-minute wins.

Dump the mental clutter by voice or text. PicoStep's AI defragments it into tiny, friction-free micro-steps — designed for ADHD and busy minds — then guides you through them with a focus timer.

Download on the App Store 7-day free trial · Cancel anytime

FEATURES

Built for overwhelmed minds

Everything in PicoStep exists for one reason: to get you moving when a task feels impossible to start.

🎤

Voice Brain Dump

Speak your thoughts instead of typing. Speech is transcribed on your device — never uploaded as audio.

AI Defragmentation

Your dump becomes ordered, 3–7 minute micro-steps with clear completion boundaries — zero ambiguity about where to start.

⏱️

Focus Timer + Live Activities

A calm timer tracks each step — visible on the Lock Screen and Dynamic Island, even when you leave the app.

🧠

ADHD-Friendly by Design

Gentle Coach or Direct Operator tone, energy levels and your personal blocker profile shape every plan.

🔒

Privacy First

Tasks live in encrypted local storage. No ads, no trackers, no selling data — your mind stays yours.

🎉

Dopamine Micro-Wins

Haptics and celebrations for every completed step — momentum you can actually feel.

HOW IT WORKS

Three steps to momentum

1

Dump it

Say or type everything swirling in your head — one thought or twenty.

2

Defragment

The AI breaks it into tiny, ordered micro-steps matched to your energy and focus style.

3

Focus & win

Start the timer, finish one tiny step, feel the win. Repeat until it's done.

FAQ

Frequently asked questions

Is PicoStep only for people with ADHD?+

No. PicoStep is designed with ADHD and executive-function challenges in mind, but anyone who feels paralyzed by big tasks can benefit from micro-step defragmentation.

Is my data private?+

Yes. Tasks are stored locally on your device. Voice is transcribed on-device by Apple's Speech Recognition and never stored. AI defragmentation sends only your text prompt over a secure connection — never used for advertising. See our Privacy Policy.

How does the 7-day free trial work?+

The trial runs through your Apple ID. Cancel at least 24 hours before it ends to avoid being charged. After the trial, PicoStep Pro is $6.99/month or $49.99/year (or local equivalent), billed through Apple.

Which devices are supported?+

PicoStep runs on iPhone and iPad with recent versions of iOS/iPadOS. Live Activities and Dynamic Island support depend on your device model.

Can I delete my data?+

Absolutely. Use "Delete Account" in the app's Settings, or contact us at ferrisintech@gmail.com.

Is PicoStep a medical or therapy app?+

No. PicoStep is a productivity tool. It does not diagnose, treat or replace professional medical, psychological or psychiatric advice or care.

Your first 3-minute win is one dump away

Download PicoStep and defragment your mind today.